Using 240 milligrams of milk every day gives you 30 percent of calcium daily. In addition, the protein, vitamin D and vitamin B12 present in milk make it a super healthy food. Calcium, a key nutrient found in milk, increases bone health. Cow’s milk is also full of magnesium and potassium. Both of these help to support healthy teeth and bone. But, as has been said, excess of anything is bad for your health. The same rule also applies to the use of milk.

Excess milk intake increases risk of bone fracture

Drinking too much milk can cause damage to your bones. This is exactly the opposite of what you think about milk being nutritious or healthy. According to research published in BMJ, it has been found that consuming more than three or three glasses of milk every day can increase the risk of bone fracture of women. Scientists say that people who drink three glasses of milk daily are at a 16 percent higher risk of bone fracture.

Research also showed that the use of more milk increases the chance of fracture and this is due to the sugar called D-galactose. Full fat dairy products and cottage cheese, including cow’s milk, contain saturated fat and may increase inflammation. Saturated fat can also increase bad cholesterol and increase the risk of heart diseases.

250 mg milk daily is sufficient for health

Another research has found that bone fractures are more due to osteoporosis in older people in countries where dairy, animal-derived protein and calcium are high. If you are at risk of bone fracture in the past or are currently struggling with the problem of bone fracture, then you need to check the use of cow’s milk. Before taking any step in this regard, make sure that you get medical advice. About 250 milligrams of milk every day is sufficient for those who also consume cheese or curd daily.